Ginger Cashew Noodle Salad with Honeyed Tofu (Click Here for Kirk’s Sloppy Vegan Cook Video)
12 oz package extra firm organic tofu
1 cup diced green onion Continue reading Ginger Cashew Noodle Salad with Honeyed Tofu
Author Archives: krhammer@surewest.net
Lymphoma Treated with Water Only Fasting and the SOS Plant-Based Diet – An Interview with Dr. Alan C. Goldhamer
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Watch Kirk’s overview video (2:33 mm:ss) of this interview with Dr. Goldhamer
In a 42-year-old lymphoma patient committed to a medically supervised, water only fast for 21 days, with a 10 day food reintroduction process, followed by the Continue reading Lymphoma Treated with Water Only Fasting and the SOS Plant-Based Diet – An Interview with Dr. Alan C. Goldhamer
Physical Activity in Elderly Men is as Powerful As Stopping Smoking!
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Physical Activity and Mortality – In following 5738 elderly male survivors from the Oslo I Study starting in 2000 for 12 years (Oslo II Study) it was found that Continue reading Physical Activity in Elderly Men is as Powerful As Stopping Smoking!
Tonsillectomy Pain Reduced with Honey Therapy!
What Does An Ounce of Nuts Look Like?
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Nuts have been shown to reduce cardiovascular risk, assist in weight loss and increase satiety. They are rich in fiber, protein, good fatty acids and Continue reading What Does An Ounce of Nuts Look Like?
You Are As Young As The NO (nitric oxide) In Your Arteries!
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Nitric oxide release from the endothelium, the single layer of cells that are the inner lining of your arteries, is the key to reducing all types Continue reading You Are As Young As The NO (nitric oxide) In Your Arteries!
Prostate Health Improved with Physical Activity
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“The study about physical activity for subjects with prevention of benign prostate hyperplasia (BPH).” Int Neurourol J. 2014 Sep;18(3):155-62. 51087 Shin Ah Kim. Department Continue reading Prostate Health Improved with Physical Activity
Replacing Animal Protein with Plant Protein is Good for Diabetes!
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Diets replacing animal with plant protein at ~35% of total protein per day significantly lowered HbA1c , fasting blood sugar, and fasting insulin levels.This meta-analysis pooled data from 13 randomized controlled trials. Plant protein has more Continue reading Replacing Animal Protein with Plant Protein is Good for Diabetes!
Crusty Eyes? Flaky Eyelids? It’s the Food!
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A mid 70 year old female was waking up each morning for several weeks with crusty eyes and had skin peeling from her upper eyelids. She admitted to eating lots of sugar, dairy and bread/baked products during the holidays. She was told to do the Continue reading Crusty Eyes? Flaky Eyelids? It’s the Food!
The Real Okinawan Diet – Kirk’s Overview
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Listen to Interview – What is the Real Longevity Diet of the Okinawan Centenarians? – An Interview with Craig Willcox, PhD
The food groups in the Okinawan Diet are reviewed by Kirk Hamilton as he learned from his interview with Craig Willcox, PhD, co-principle investigator of the “Okinawan Centenarian Study”, including controversial foods such as soy, dairy products, Continue reading The Real Okinawan Diet – Kirk’s Overview
What is the Real Longevity Diet of the Okinawan Centenarians? – An Interview with Craig Willcox, PhD
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The Okinawan Diet is the foundation for the longevity of the Okinawan elders and this interview specifically focuses on the foods consumed (past and current) by the elders (centenarians) by interviewing one of the principle investigators of the Continue reading What is the Real Longevity Diet of the Okinawan Centenarians? – An Interview with Craig Willcox, PhD
Heavy Menstrual Bleeding and Ginger Therapy
Tidying Up for Health!
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By tidying up your home, and surrounding yourself with things that bring you joy, and you feel good about, can be life changing and can lead you to living a more vibrant, happy, healthy and fulfilling life. I think following Marie Continue reading Tidying Up for Health!
Vegan Diet’s Significantly Reduce Prostate Cancer Risk
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“Are strict vegetarians protected against prostate cancer?” Am J Clin Nutr. 2015 Nov 11. pii: ajcn106450. [Epub ahead of print] Dr. Yessenia Tantamango-Bartley School of Public Health, Center for Nutrition, Healthy Lifestyle and Disease Prevention, Continue reading Vegan Diet’s Significantly Reduce Prostate Cancer Risk
Heart Disease It’s Not Natural or Inevitable! Thoughts on Dr. Joel Fuhrman Interview
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Dr. Joel Fuhrman reviews results of a patient survey and case studies from his practice of patients at cardiovascular risk who Continue reading Heart Disease It’s Not Natural or Inevitable! Thoughts on Dr. Joel Fuhrman Interview