Is Sunlight the Cause of Melanoma? An Alternative View Point – An Interview with Marc Sorenson, EdD

Today’s Show Topic:Is Sunlight the Cause of Melanoma: An Alternative View PointWatch my video overview of Dr. Soreson’s interview Here

Dr. Marc Sorenson (EdD)
Author, Health Educator, Health Spa Owner, Medical Research & Writer. Continue reading Is Sunlight the Cause of Melanoma? An Alternative View Point – An Interview with Marc Sorenson, EdD

Lymphoma Treated with Water Only Fasting and the SOS Plant-Based Diet – An Interview with Dr. Alan C. Goldhamer

Watch Kirk’s overview video (2:33 mm:ss) of this interview with Dr. Goldhamer
In a 42-year-old lymphoma patient committed to a medically supervised, water only fast for 21 days, with a 10 day food reintroduction process, followed by the Continue reading Lymphoma Treated with Water Only Fasting and the SOS Plant-Based Diet – An Interview with Dr. Alan C. Goldhamer

Physical Activity in Elderly Men is as Powerful As Stopping Smoking!

Physical Activity and Mortality – In following 5738 elderly male survivors from the Oslo I Study starting in 2000 for 12 years (Oslo II Study) it was found that Continue reading Physical Activity in Elderly Men is as Powerful As Stopping Smoking!

Tonsillectomy Pain Reduced with Honey Therapy!

Honey was given orally to 5-15 year old children post-tonsillectomy when pain occurred, especially before meals to assist with feeding. Pain medications Continue reading Tonsillectomy Pain Reduced with Honey Therapy!

What Does An Ounce of Nuts Look Like?

Nuts have been shown to reduce cardiovascular risk, assist in weight loss and increase satiety. They are rich in fiber, protein, good fatty acids and Continue reading What Does An Ounce of Nuts Look Like?

You Are As Young As The NO (nitric oxide) In Your Arteries!

Nitric oxide release from the endothelium, the single layer of cells that are the inner lining of your arteries, is the key to reducing all types Continue reading You Are As Young As The NO (nitric oxide) In Your Arteries!

Prostate Health Improved with Physical Activity

The study about physical activity for subjects with prevention of benign prostate hyperplasia (BPH).” Int Neurourol J. 2014 Sep;18(3):155-62. 51087 Shin Ah Kim. Department Continue reading Prostate Health Improved with Physical Activity

Replacing Animal Protein with Plant Protein is Good for Diabetes!

Diets replacing animal with plant protein at ~35% of total protein per day significantly lowered HbA1c , fasting blood sugar, and fasting insulin levels.This meta-analysis pooled data from 13 randomized controlled trials. Plant protein has more Continue reading Replacing Animal Protein with Plant Protein is Good for Diabetes!

Crusty Eyes? Flaky Eyelids? It’s the Food!

A mid 70 year old female was waking up each morning for several weeks with crusty eyes and had skin peeling from her upper eyelids. She admitted to eating lots of sugar, dairy and bread/baked products during the holidays. She was told to do the Continue reading Crusty Eyes? Flaky Eyelids? It’s the Food!

The Real Okinawan Diet – Kirk’s Overview

Listen to InterviewWhat is the Real Longevity Diet of the Okinawan Centenarians?An Interview with Craig Willcox, PhD
The food groups in the Okinawan Diet are reviewed by Kirk Hamilton as he learned from his interview with Craig Willcox, PhD, co-principle investigator of the “Okinawan Centenarian Study”, including controversial foods such as soy, dairy products, Continue reading The Real Okinawan Diet – Kirk’s Overview

What is the Real Longevity Diet of the Okinawan Centenarians? – An Interview with Craig Willcox, PhD

The Okinawan Diet is the foundation for the longevity of the Okinawan elders and this interview specifically focuses on the foods consumed (past and current) by the elders (centenarians) by interviewing one of the principle investigators of the Continue reading What is the Real Longevity Diet of the Okinawan Centenarians? – An Interview with Craig Willcox, PhD

Heavy Menstrual Bleeding and Ginger Therapy

Ginger capsules 250 mg each before breakfast, lunch and dinner starting the day before menstrual bleeding starts till day 3 of the cycle resulted in a remarkable Continue reading Heavy Menstrual Bleeding and Ginger Therapy

Tidying Up for Health!

By tidying up your home, and surrounding yourself with things that bring you joy, and you feel good about, can be life changing and can lead you to living a more vibrant, happy, healthy and fulfilling life. I think following Marie Continue reading Tidying Up for Health!