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Nuts have been shown to reduce cardiovascular risk, assist in weight loss and increase satiety. They are rich in fiber, protein, good fatty acids and Continue reading What Does An Ounce of Nuts Look Like?
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Nitric oxide release from the endothelium, the single layer of cells that are the inner lining of your arteries, is the key to reducing all types Continue reading You Are As Young As The NO (nitric oxide) In Your Arteries!
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“The study about physical activity for subjects with prevention of benign prostate hyperplasia (BPH).” Int Neurourol J. 2014 Sep;18(3):155-62. 51087 Shin Ah Kim. Department Continue reading Prostate Health Improved with Physical Activity
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Diets replacing animal with plant protein at ~35% of total protein per day significantly lowered HbA1c , fasting blood sugar, and fasting insulin levels.This meta-analysis pooled data from 13 randomized controlled trials. Plant protein has more Continue reading Replacing Animal Protein with Plant Protein is Good for Diabetes!
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A mid 70 year old female was waking up each morning for several weeks with crusty eyes and had skin peeling from her upper eyelids. She admitted to eating lots of sugar, dairy and bread/baked products during the holidays. She was told to do the Continue reading Crusty Eyes? Flaky Eyelids? It’s the Food!
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Listen to Interview – What is the Real Longevity Diet of the Okinawan Centenarians? – An Interview with Craig Willcox, PhD
The food groups in the Okinawan Diet are reviewed by Kirk Hamilton as he learned from his interview with Craig Willcox, PhD, co-principle investigator of the “Okinawan Centenarian Study”, including controversial foods such as soy, dairy products, Continue reading The Real Okinawan Diet – Kirk’s Overview
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The Okinawan Diet is the foundation for the longevity of the Okinawan elders and this interview specifically focuses on the foods consumed (past and current) by the elders (centenarians) by interviewing one of the principle investigators of the Continue reading What is the Real Longevity Diet of the Okinawan Centenarians? – An Interview with Craig Willcox, PhD
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By tidying up your home, and surrounding yourself with things that bring you joy, and you feel good about, can be life changing and can lead you to living a more vibrant, happy, healthy and fulfilling life. I think following Marie Continue reading Tidying Up for Health!
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“Are strict vegetarians protected against prostate cancer?” Am J Clin Nutr. 2015 Nov 11. pii: ajcn106450. [Epub ahead of print] Dr. Yessenia Tantamango-Bartley School of Public Health, Center for Nutrition, Healthy Lifestyle and Disease Prevention, Continue reading Vegan Diet’s Significantly Reduce Prostate Cancer Risk
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Dr. Joel Fuhrman reviews results of a patient survey and case studies from his practice of patients at cardiovascular risk who Continue reading Heart Disease It’s Not Natural or Inevitable! Thoughts on Dr. Joel Fuhrman Interview
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Dr. Joel Fuhrman reviews results of a patient survey and case studies from his practice of patients at cardiovascular risk who applied his Nutrient-Dense, Plant-Rich, Diet-Style (NDPR) and noted a compliance of greater than 80% with the NDPR diet Continue reading Reducing Cardiovascular Risk with a Nutrient-Dense, Plant-Rich, Diet-Style (NDPR) – An Interview with Joel Fuhrman, MD
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To Listen to Kirk Hamilton’s 30 minute interview with Ken Stone Click Here
Ken Stone is a 55 year old male vice president of a large concrete construction company based in the Dallas, Fort Worth area Continue reading Reversing Heart Disease in the Heart of Texas – Kirk’s Thoughts
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Ken Stone is a 55 year old male vice president of a large concrete construction company based in the Dallas, Fort Worth area whose grandfather died of a heart attack at the age of 78, his father died at the age of 68 undergoing open heart surgery, who had high cholesterol and had been on Crestor since the age of 40. Other than being overweight he had no cardiac symptoms Continue reading “A Case of Reversing Heart Disease in the Heart of Texas” an Interview with Ken Stone
