Month: September 2026

Alzheimer Disease, Dementia and Cognition Combined with Ayruvedic and Yoga Principles For Memory and Mental Clarity. An Interview with Rammohan Rao, PhD

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Best-selling author “Good Living Practices-The best from Ayurveda, Yoga and Modern Science For Achieving Optimal Health, Happiness and Longevity.”…Over 25+ years of research and teaching experience.


Rammohan Rao PhD, C-AP, RYT
Apollo Health, 855 Mahler Road
Burlingame, CA 94010
ram@ahnphealth.com; info@ahnphealth.com
www.ApolloHealth.com
1.800.450.0805

– Best-selling author “Good Living Practices-The best from Ayurveda, Yoga and Modern Science For Achieving Optimal Health, Happiness and Longevity.”

“KetoFLEX 12/3 Diet and Cognitive Health: A Precision-Nutrition Perspective on Mechanisms, Emerging Evidence, and Future Directions.”
Nutrients. 2026 Jul 7;18(13):2206.

– Chief Scientist at Apollo Health which uses a precision-medicine, systems-based, multi-therapeutic approach to reverse Dementia due to Alzheimer’s disease.

– Over 25+ years of research and teaching experience in Neuroscience and has published 70+ peer-reviewed papers in scientific journals, including chapters in several textbooks.

– Board-Certified Ayurveda Practitioner, a Registered Yoga Teacher and teaches Ayurveda and Yoga at the California College of Ayurveda.

Interview Summary…

Rammohan Rao, PhD, C-AP, RYT, describes how his lifelong exposure to yoga and Ayurveda in India eventually developed into a career combining neuroscience, Ayurveda and yoga. He explains that yoga was part of his childhood education in India, while Ayurveda was incorporated into everyday life. Continue reading Alzheimer Disease, Dementia and Cognition Combined with Ayruvedic and Yoga Principles For Memory and Mental Clarity. An Interview with Rammohan Rao, PhD→

Fasting, Famine, Fertilizer and Fuel Shortages, Depopulation and Fatherhood…. What’s Ahead in the War with Iran… an Interview with Michael Yon

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It’s About Routes, Resources and Intentional Depopulation…

Michael Yon

Former Green Beret, Special Forces
and Combat Correspondent

PO Box 66, Archer, FL 32618
MichaelYon.Substack.com
Michaelyon.com
About – Mission – Support
michael.yon@gmail.com
Michael.Yon@protonmail.com

Kirk Hamilton: How many days into this current fast are you?

Michael Yon: I am on day 21 of my current fast. I do not have a specific end date in mind. My previous fast lasted 40 days. I will continue until I decide I have reached the end. Right now, I feel better than ever. I feel perfect, and I have zero hunger.

KH: Why are you fasting?

MY: I have fasted before, including a 40-day fast. This time, one of the main reasons I am fasting is that Masako and I are about to have a baby. I want Baby Bear to see me leading by example, just as my grandfather lead by example for me. I also want the health benefits, greater mental clarity, and the experience of fasting itself.
Continue reading Fasting, Famine, Fertilizer and Fuel Shortages, Depopulation and Fatherhood…. What’s Ahead in the War with Iran… an Interview with Michael Yon→

Alzheimer’s Disease, Dementia and Cognition Improvement with the KetoFlex 12/3 Dietary Plan. What Is It? How Do You Do It? An Interview with Rammohan Rao, PhD

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A Plant-Rich, Nutrient-Dense, Low Glycemic, Mildly Ketogenic Diet with At Least a 12 Hour Overnight Fast Can Help Slow, Stop and Sometimes Reverse Cognitive Decline in Alzheimer’s Disease

Improving Dementia Due to Alzheimer’s Disease
with the Ketoflex 12/3 Dietary Approach.
What is It and How Do You Do It?

Rammohan Rao PhD, C-AP, RYT

Apollo Health, 855 Mahler Road
Burlingame, CA 94010
ram@ahnphealth.com; info@ahnphealth.com
www.ApolloHealth.com
KetoFlex 12/3 Diet Plan
1.800.450.0805

“KetoFLEX 12/3 Diet and Cognitive Health: A Precision-Nutrition
Perspective on Mechanisms, Emerging Evidence, and Future Directions.”
Nutrients. 2026 Jul 7;18(13):2206.

– Chief Scientist at Apollo Health which uses a precision-medicine, systems-based,
multi-therapeutic approach to reverse Dementia due to Alzheimer’s disease.

– Over 25+ years of research and teaching experience in Neuroscience
and has published 70+ peer-reviewed papers in scientific journals, including chapters in several textbooks.

– Board-Certified Ayurveda Practitioner, a Registered Yoga Teacher
and teaches Ayurveda and Yoga at the California College of Ayurveda.

– Best-selling author “Good Living Practices-The best from Ayurveda, Yoga and Modern Science
For Achieving Optimal Health, Happiness and Longevity.”

Interview Questions and Answers…

Kirk Hamilton: Thank you for coming on the show. Can you tell us about your educational background and how you came to combine neuroscience with Ayurveda and yoga? What got you interested in the connection between diet and cognitive health?

Rammohan Rao: After completing my PhD in neuroscience in India in 1992, I came to the United States for a postdoctoral fellowship at Mayo Clinic. I worked there for about five years on various aspects of the brain, including neurotransmitters, memory loss and Alzheimer’s disease. Continue reading Alzheimer’s Disease, Dementia and Cognition Improvement with the KetoFlex 12/3 Dietary Plan. What Is It? How Do You Do It? An Interview with Rammohan Rao, PhD→