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Type 2 Diabetes Risk Reduced with Substitution of Refined Carbohydrates with Complex Carbohydrates (watch Kirk’s video The Most Important Diet Rule…”Eat Only Whole Carbs!”)
Replacing refined carbohydrates with complex carbohydrates such as whole grains, nuts, seeds and legumes may reduce diabetes risk. Continue reading Type 2 Diabetes Risk Reduced with Substitution of Refined Carbohydrates with Complex Carbohydrates – An Interview with Kevin C. Maki, PhD, MS→

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The “Silent” Hearing Loss Epidemic and the Important Role of Nutrition (watch Kirk’s YouTube overview of interview) 1.2 billion people world-wide have hearing loss while 16% of the adult U.S.population suffers from Continue reading Hearing Loss and Nutrition – The “Silent” Epidemic – An Interview with Dr. Keith P. West, Jr. & Susan D. Emmett, MD, MPH, Johns Hopkins University→

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AverTeaX formulation (topical lipophilic epigallocatechin-3-gallate) applied six to eight times daily containing lipophilic catechins effectively inhibited herpes Continue reading Oral Herpes Treated Successfully with Topical, Lipophilic Epigallocatechin-3-gallate (EGCG) Ointment from Green Tea – An Interview with Stephen Hsu, PhD→

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Cognitive decline in early Alzheimer’s disease patients can be slowed, and in some cases reversed, by a novel, personalized, integrative program designed by neurologist Dale E. Bredesen, MD from the Mary S. Easton Center for Continue reading Alzheimer’s Disease and Cognitive Decline Helped by a Personalized, Integrative Approach – An Interview With Dale E. Bredesen, MD→

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Alzheimer’s disease (AD) risk was reduced with HIGH adherence to all three diets – MIND Diet, Mediterranean Diet, and the Dietary Approaches to Stop Hypertension diet (DASH), but MODERATE adherence to the MIND diet also Continue reading Alzheimer’s Disease Prevention and Treatment with the MIND Diet – An Interview with Martha Clare Morris, PhD→

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Coenzyme Q10 (ubiquinone), 150 mg, riboflavin (vitamin B2) 400 mg and magnesium 600 mg daily (Migravent® in Germany, Dolovent® in USA) Continue reading Migraine Headaches Reduced By “Energy” Nutrients (CoQ10, Riboflavin, Magnesium)→

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Today’s Show Topic: “Is Sunlight the Cause of Melanoma: An Alternative View Point” Watch my video overview of Dr. Soreson’s interview Here

Dr. Marc Sorenson (EdD)
Author, Health Educator, Health Spa Owner, Medical Research & Writer. Continue reading Is Sunlight the Cause of Melanoma? An Alternative View Point – An Interview with Marc Sorenson, EdD→

Ginger Cashew Noodle Salad with Honeyed Tofu (Click Here for Kirk’s Sloppy Vegan Cook Video)
12 oz package extra firm organic tofu
1 cup diced green onion Continue reading Ginger Cashew Noodle Salad with Honeyed Tofu→

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Watch Kirk’s overview video (2:33 mm:ss) of this interview with Dr. Goldhamer
In a 42-year-old lymphoma patient committed to a medically supervised, water only fast for 21 days, with a 10 day food reintroduction process, followed by the Continue reading Lymphoma Treated with Water Only Fasting and the SOS Plant-Based Diet – An Interview with Dr. Alan C. Goldhamer→

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Physical Activity and Mortality – In following 5738 elderly male survivors from the Oslo I Study starting in 2000 for 12 years (Oslo II Study) it was found that Continue reading Physical Activity in Elderly Men is as Powerful As Stopping Smoking!→

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Honey was given orally to 5-15 year old children post-tonsillectomy when pain occurred, especially before meals to assist with feeding. Pain medications Continue reading Tonsillectomy Pain Reduced with Honey Therapy!→

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Nuts have been shown to reduce cardiovascular risk, assist in weight loss and increase satiety. They are rich in fiber, protein, good fatty acids and Continue reading What Does An Ounce of Nuts Look Like?→

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Nitric oxide release from the endothelium, the single layer of cells that are the inner lining of your arteries, is the key to reducing all types Continue reading You Are As Young As The NO (nitric oxide) In Your Arteries!→

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“The study about physical activity for subjects with prevention of benign prostate hyperplasia (BPH).” Int Neurourol J. 2014 Sep;18(3):155-62. 51087 Shin Ah Kim. Department Continue reading Prostate Health Improved with Physical Activity→