Heart Protective Foods of Okinawa and the Fox03 Gene – An Interview with Craig Willcox, PhD

http://s3-us-west-2.amazonaws.com/stayinghealthytodaypodcasts2016/2016-11-10-Okinawan-Foods-Heart-Disease-Craig-Willcox.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSKirk Hamilton interviews Dr. Craig Willcox on the “Heart Protective Foods of Okinawa“ and discusses the importance of diet in conjunction with new research on the Fox03 gene which is Continue reading Heart Protective Foods of Okinawa and the Fox03 Gene – An Interview with Craig Willcox, PhD

The “Longevity” Foods of the Okinawan Centenarians – An Interview with Craig Willcox, PhD

http://s3-us-west-2.amazonaws.com/stayinghealthytodaypodcasts2016/2016-11-10-Longevity-Foods-Okinawa-Craig-Willcox.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSKirk Hamilton interviews Dr. Craig Willcox on a list of “Super Foods” mentioned in a special edition of National Geographic – “National Geographic Blue Zones: The Science of Living Longer Continue reading The “Longevity” Foods of the Okinawan Centenarians – An Interview with Craig Willcox, PhD

The Okinawan Centenarians – A Model of Healthy Aging to Study and Learn From – An Interview with Bradley Willcox, MD

http://s3-us-west-2.amazonaws.com/stayinghealthytodaypodcasts2016/2016-11-07-Bradley-Willcox-MD-Okinawan-Centenarians.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSKirk’s video overview of his interview with Dr. Bradley Willcox (9:57 min) Kirk’s audio only interview with Dr. Bradley Willcox (50:37 min) Kirk Hamilton interviews Bradley Willcox, MD regarding the Continue reading The Okinawan Centenarians – A Model of Healthy Aging to Study and Learn From – An Interview with Bradley Willcox, MD

The Okinawan Centenarians, Still a Model of Healthy Aging – An Interview With Bradley Willcox, MD

http://s3-us-west-2.amazonaws.com/stayinghealthytodaypodcasts2016/2016-11-07-Okinawan-Centenarians-Bradley-Willcox-MD.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSKirk’s video overview of interview with Dr. Bradley Willcox (9:57 min) Kirk’s video interview with Dr. Bradley Willcox (50:37 min) Kirk Hamilton interviews Bradley Willcox, MD regarding the “old” and Continue reading The Okinawan Centenarians, Still a Model of Healthy Aging – An Interview With Bradley Willcox, MD

What is the Real Longevity Diet of the Okinawan Centenarians? – An Interview with Craig Willcox, PhD

http://s3.amazonaws.com/stayinghealthytodaypodcasts2015/2015-12-03-Okinawan-Diet-WillcoxCraig.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThe Okinawan Diet is the foundation for the longevity of the Okinawan elders and this interview specifically focuses on the foods consumed (past and current) by the elders (centenarians) by Continue reading What is the Real Longevity Diet of the Okinawan Centenarians? – An Interview with Craig Willcox, PhD

Kirk’s Health Tips

Reversing Multiple Sclerosis with Mostly Raw Foods (12/30/19) Reversing Multiple Sclerosis and other autoimmune diseases is possible. Remove the immune stress of bad foods and giving the body back the most nourishing foods can many times result in remarkable remission Continue reading Kirk’s Health Tips

“Clinical Pearls” on Living Long and Healthy from the Acciaroli Centenarians – An Interview With Alan Maisel, MD

http://s3-us-west-2.amazonaws.com/stayinghealthytodaypodcasts2016/2016-04-05-Centenarians-Acciaroli-MaeselAlan-4save.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS“Clinical Pearls” on Living Long and Healthy from the Acciaroli Centenarians (11:53) Kirk’s YouTube Overview of his interview with Dr. Maisel (3:31) Acciaroli, Italy is a small seaside town purported Continue reading “Clinical Pearls” on Living Long and Healthy from the Acciaroli Centenarians – An Interview With Alan Maisel, MD

Prostate Health Improved with Physical Activity

http://s3.amazonaws.com/stayinghealthytodaypodcasts2015/2015-12-12-Prostate-Health-Physical-Activity.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS“The study about physical activity for subjects with prevention of benign prostate hyperplasia (BPH).” Int Neurourol J. 2014 Sep;18(3):155-62. 51087 Shin Ah Kim. Department

The Real Okinawan Diet – Kirk’s Overview

http://s3.amazonaws.com/stayinghealthytodaypodcasts2015/2015-12-04-Real-Okinawan-Diet-Overview-KRH.mp4Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSListen to Interview – What is the Real Longevity Diet of the Okinawan Centenarians? – An Interview with Craig Willcox, PhD The food groups in the Okinawan Diet are reviewed Continue reading The Real Okinawan Diet – Kirk’s Overview