Alzheimer’s Disease, Neurologic & Psychiatric Disorders, Covid 19 & mRNA Injections and the Benefits of Lithium Orotate as An Essential Element for Life – A Review of an Interview With Dr. Michael Nehls by Tucker Carlson

A Detailed Review of an Interview with Author, Researcher, Physician, Molecular Geneticist and Commentator Michael Nehls, MD, PhD by Tucker Carlson, July 3, 2026

Connected Topics To Dr. Michael Nehl’s Interview with Tucker Carlson (July 3, 2026)…

ALZHEIMER’S DISEASE…

Alzheimer’s Disease – Precision Medicine for Alzheimer’s Disease and Cognitive Decline..Prevention and Treatment… An Interview with Dale E. Bredesen, MD by Kirk Hamilton PA, Jun 14, 2026

Alzheimer’s Disease – An Aloe Polymannose-Based Dietary Supplement (APMC) Improves Cognition in Moderate to Severe Alzheimer’s Patients After 12 Months of Treatment…An Interview with John Lewis, PhD by Kirk Hamilton PAC, Mar 30, 2026

Permanent Subcommittee on Investigations. Plausible Mechanisms of COVID-19 Injections Causing Cancer and Attacks on Scientific Publications and Research. June 3, 2026, Senate Dirksen Building, SD-342. Senator Ron Johnson Opening Remarks (print 2 pages)

COVID mRNA INJECTION & CANCER & HEART DISEASE…

Cancer Caused by mRNA Injection – ANGUS DALGLEISH, M.D. Professor Emeritus of Oncology City, St. George’s, University of London. Dr. Dalgleish Testimony (print 2 pages)

Heart Disease Caused by mRNA Injections – ASEEM MALHOTRA, M.D. Consultant Cardiologist, HUM2N Clinic, London. Dr. Aseem Malhotra, MBChB, MRCP Testimon (print 2 pages).

Interview…

Tucker Carlson’s Interviews Michael Nehls, MD, PhD July 3, 2026 “The Secret Cure to Alzheimer’s, Depression, Anxiety and Why Big Pharma Has Kept It Hidden” 1:24:05 hr:min:sec July 3, 2026 YouTube Interview

Time Line of Interview:
0:00 Why Dogs Are Healthy for You, Algae Oil, and Lithium
4:48 How Lifestyle Can Affect the Risk of Getting Alzheimer’s
12:22 The Dangers and Lies of mRNA Injections
18:51 The Hidden Power of Lithium
31:24 Brain Fuel From the Sea
37:21 The WEF’s Keynote Pushback on Dr. Nehls
41:56 How Could You Create a Deficiency in People?
50:27 The Law of Minimum
54:52 The Signs of Lithium Deficiency
1:00:13 What Would Happen if US Citizens Took Lithium Every Day?
1:13:51 Are There Any Negative Effects to Taking Lithium?
1:14:53 How to See Results From Taking Lithium Daily
1:18:30 How to Get Access to Lithium
1:21:35 The Dogma of the Pharmaceutical Industry

INTERVIEW OVERVIEW
Throughout this interview, Dr. Michael Nehls presents a unifying hypothesis that the progressive loss of hippocampal neurogenesis is the central biological mechanism responsible for cognitive decline, depression, loss of resilience, and ultimately Alzheimer’s disease. He argues that the modern lifestyle, chronic inflammation, nutritional deficiencies, and environmental exposures, including the mRNA Covid injection, can progressively impair the brain’s ability to generate new hippocampal neurons. Dr. Nehls suggests that the prevention of neurodegeneration should focus on restoring the brain’s natural regenerative capacity by providing essential nutrients—including lithium orotate (1 mg/1000 mcg daily), omega-3 fatty acids, vitamin D, and other critical micronutrients—rather than waiting until irreversible disease develops. (Note: In this interview Dr. Nehl’s states that the mRNA Covid injection can accelerate cognitive decline, neurodegeneration and increase Alzheimer’s disease incidence)

I. THE HIPPOCAMPUS: THE CENTER OF HUMAN COGNITION
The hippocampus serves as a center for:

• autobiographical memory
• organizer of lifelong memories
• regulator of curiosity
• psychological resilience
• rational compassion
• creativity
• ability to learn
• ability to adapt to new information
• openness to new ideas

Dr. Nehls emphasizes that the hippocampus is one of the few areas of the adult brain capable of producing new neurons every day.

This is termed by Dr. Nehls as adult hippocampal neurogenesis

Lifelong neurogenesis allows humans to:

• continually acquire new memories
• organize experiences
• have adapt behavior
• maintain cognitive flexibility
• remain resilient throughout aging

II. INDEX CELLS (INDEX NEURONS)

Dr. Nehls describes the importance of the formation of “Index Neurons.”

Every new experience must be indexed.

Index neurons record:

• WHERE something occurred
• WHEN it occurred

These neurons allow memories to later be reconstructed.

Without continual production of these index neurons:

• new memories become difficult to form
• memory retrieval deteriorates
• hippocampal function progressively fails

Dr. Nehls states these index neurons are produced through adult hippocampal neurogenesis.

III. HIPPOCAMPAL SHRINKAGE

Approximately 1.4% hippocampal shrinkage occurs per year.

According to Dr. Nehls progressive shrinkage results in:

• loss of curiosity
• reduced adaptability
• impaired learning
• emotional rigidity
• impaired compassion
• declining memory
• Alzheimer’s disease

Dr. Nehls describes Alzheimer’s as “Hippocampal dementia.”

IV. PREVENTION OF ALZHEIMER’S DISEASE

Dr. Nehls states in this interview Alzheimer’s begins decades before symptoms appear.

The primary prevention strategy should be preserving hippocampal neurogenesis.

Preventive recommendations by Dr. Nehls include:

• adequate lithium (as lithium orotate 1000 mcg/d)
• omega-3 fatty acids
• vitamin D
• reduction of chronic inflammation
• maintenance of oxytocin-producing relationships (pets and children are examples given)
• continual learning
• avoiding neurotoxic influences (alcohol, environmental toxins, heavy metals, mold toxins, etc.)

V. OXYTOCIN AND HIPPOCAMPAL GROWTH

Dr. Nehl’s notes research that dogs can stimulate oxytocin production in themselves and their owners.

Oxytocin which is secreted by the posterior pituitary gland increases:

• human bonding
• maternal attachment
• hippocampal growth

Oxytocin acts as a “fertilizer” for hippocampal neurogenesis.

This is one reason Dr. Nehs recommends dog companionship as supportive of brain health.

VI. CHRONIC NEUROINFLAMMATION

Dr. Nehs states that chronic neuroinflammation is a significant threat to hippocampal neurogenesis.

Inflammatory cytokines discussed include:

• IL-1
• IL-6
• TNF-α

These inflammatory mediators:

• suppress production of new hippocampal neurons
• reduce curiosity
• promote depression
• increase anxiety
• accelerate Alzheimer’s disease

VII. CYTOKINE STORMS

Severe COVID illness resulted largely from cytokine storms.

Dr. Nehls states that lithium functions as a natural suppressor of excessive inflammatory cytokine production.

Dr. Nehls believes lithium is an important regulator of excessive immune activation.

In this interview Dr. Nehls states:

1. COVID-19 mRNA injection produces a spike protein that can cause chronic brain inflammation.
   • The spike protein causes persistent neuroinflammation.
   • The neuroinflammation from the spike protein suppresses the hippocampus’ ability to produce new neurons.
   • This inability to make new neurons can leads to depression, anxiety, and eventually Alzheimer’s disease.
2. Lithium is an “antidote” to neuroinflammation.
   • Dr. Nehls states:
     • “Lithium is the antidote.”
     • Lithium suppresses inflammatory cytokines.
     • Lithium can stop a cytokine storm in severe COVID-19.
3. Lithium may have prevented severe COVID.
   • Dr. Nehls suggests lithium treatment would have:
     • prevented ICU admissions,
     • prevented deaths,
     • eliminated the need for the mRNA vaccination program.
   • He refers to early reports and a clinical trial showing remarkable benefit.Efficacy and Safety of Lithium Treatment in SARS-CoV-2 Infected Patients
     ”…We showed that lithium was able to reduce the number of days of hospital and intensive care unit admission as well as the risk of death, reduces inflammatory cytokine levels by preventing cytokine storms, and also reduced the long COVID syndromes. We propose that lithium carbonate can be used to reduce the severity of COVID-19…”
     Reduced risk of severe COVID-19 with lithium use: a large-scale comparison with valproate users and other COVID-19 patients “…Lithium use was associated with significantly lower odds of severe COVID-19, even though users were older and had more medical comorbidities…”
     Lithium as a candidate treatment for COVID-19: Promises and pitfalls “…Lithium has shown in vitro efficacy at inhibiting the replication of coronaviruses responsible for gastrointestinal and respiratory diseases in animals. It has immunomodulatory properties that may be of additional benefit in moderating the host inflammatory response to the novel coronavirus (SARS-CoV-2). There is evidence that lithium may exert a protective action against upper respiratory infections and influenza-like illnesses in patients taking it for other indications…”
     Case Report on High Dose Lithium Treatment for Post-COVID Depression, Recurrent Fevers, and Skin Lesions. “…This is a case of a 35-year-old woman who presented with an 18-month history of post (long)-COVID depression and exhaustion along with recurrent fevers and treatment-resistant skin boils, all of which abated with lithium treatment at a serum level of 1.14 mmol/L, and all of which worsened when the lithium serum level was lowered to 0.8…”
     Lithium’s antiviral effects: a potential drug for CoViD-19 disease? ”…Lithium presents a clear antiviral activity demonstrated at preclinical level, but that remains to be confirmed in clinical settings. In addition, the pleiotropic mechanisms of action of lithium may provide an insight for its possible use as antiviral agent targeting specific pathways…”
     Lithium salts as a treatment for COVID-19: Pre-clinical outcomes. “…These results provide pre-clinical evidence of the antiviral and immunotherapeutic effects of lithium against SARS-CoV-2, which supports an advance to clinical trials on COVID-19’s patients…”Association between serum lithium level and incidence of COVID-19 infection. “…Using electronic health records of 26,554 patients with documented serum lithium levels during the pandemic, we show that the 6-month COVID-19 infection incidence was lower among matched patients with ‘therapeutic’ (0.50-1.00) versus ‘subtherapeutic’ (0.05-0.50) lithium levels and among patients with ‘therapeutic’ lithium levels versus matched patients using valproate…”

VIII. VITAMIN D AND COVID

Dr. Nehls believes Vitamin D is another major regulator of immune function.

Studies suggest:

Administration of the vitamin D prohormone during severe COVID reduced progression to intensive care. Castillo ME, et al. “Effect of calcifediol treatment and best available therapy versus best available therapy on intensive care unit admission and mortality among patients hospitalized for COVID-19.”

Vitamin D helps:

• regulate cytokine storms
• improve antiviral responses
• reduce excessive inflammation

Dr. Nehls believes vitamin D should have played a much larger role in COVID treatment strategies.

IX. COVID-19 mRNA INJECTIONS

A significant portion of this interview focused on Dr. Nehls’ criticisms of COVID-19 mRNA vaccines.

He argues that spike protein production results in chronic neuroinflammation.

He states this inflammation suppresses hippocampal neurogenesis.

According to his hypothesis, long-term consequences may include:

• depression
• anxiety
• impaired resilience
• impaired curiosity
• accelerated Alzheimer’s disease

He cites a Korean study discussed during the interview as supporting increased Alzheimer’s diagnoses following mRNA vaccination. (Roh JH, et al. “A potential association between COVID-19 vaccination and development of Alzheimer’s disease.” Published in QJM: An International Journal of Medicine in 2024. It used data from the Korean National Health Insurance Service (NHIS), making it a nationwide retrospective cohort study from South Korea.)

He emphasizes that these are his interpretations of the available evidence.

X. BIOWEAPON DISCUSSION

Dr. Nehls describes a lecture he presented before members of the German Bundestag at the Corona Enquete Commission, December 15, 2025.

During that presentation he argued:

• SARS-CoV-2 originated as a bioweapon (Ralph Baric’s laboratory at Chapel Hill, in North Carolina, DARPA, the Pentagon, The State Department, Eco Health Alliance, etc.)
• The mRNA platform represented the more dangerous component vs. the Sar Cov2 virus.
• Government officials ignored evidence suggesting potential harms.
• Children should never have been included in vaccination campaigns.

He describes questioning former German Health Minister Jens Spahn regarding these issues.

XI. EUROPEAN UNION / INTERNATIONAL COOPERATION FORUM

Dr. Nehls describes being invited to present the keynote lecture at an international conference organized through the Swiss Foreign Ministry involving approximately one hundred nations. (Swiss Federal Department of Foreign Affairs, Swiss Foreign Ministry IC Forum 2024 keynote in Basel, Switzerland: the forum ran April 11–12, 2024 with the 2024 theme “What is Peace?”)

Dr. Nehls notes that after his first interview with Tucker Carlson became public conference organizers requested removal of approximately 50% of his presentation slides shortly before his keynote address.

He states the removed slides included information regarding:

• vitamin D
• lithium
• mRNA-related concerns
• mental immune system concepts

He suggests this as evidence that discussion of these topics was “unwelcomed.”

XII. THE “MENTAL IMMUNE SYSTEM”

Dr. Nehls believes the hippocampus serves as the body’s:

Mental Immune System

Functions include:

• curiosity
• adaptability
• resilience
• compassion
• perspective-taking
• peaceful problem solving

Dr. Nehls argues impairment of this system produces populations that are:

• less curious
• less adaptable
• more fearful
• easier to influence
• less capable of critical thinking

XIII. LITHIUM AS AN ESSENTIAL TRACE ELEMENT

Lithium should be classified as an essential trace element according to Dr. Nehls.

Reasons stated include:

• required for optimal brain function
• regulates neurogenesis
• regulates inflammation
• supports autophagy
• supports neuronal longevity
• supports hippocampal health

Dr. Nehls believes approximately 1 mg/day represents the physiological requirement.

XIV. HOW LITHIUM SUPPORTS THE BRAIN

Some mechanisms include:

Lithium increases Brain-Derived Neurotrophic Factor (BDNF)

BDNF stimulates growth of new hippocampal neurons.

Suppresses Neuroinflammation

Lithium suppresses:

• IL-1
• IL-6
• TNF-α

This allows neurogenesis to continue.

Supports Autophagy

Lithium inhibits IMPase (inositol monophosphatase).

This activates autophagy, promoting removal of damaged proteins and mitochondria while maintaining long-term neuronal health.

Preserves Hippocampal Volume

Lithium supports:

• continued neurogenesis
• maintenance of hippocampal size
• preservation of memory

XV. LITHIUM OROTATE

Dr. Nehls preferes Lithium Orotate because

• utilizes transport mechanisms for orotic acid
• improved transport into nervous tissue
• physiologic dosing (versus large doses with potential health risks of lithium salts)
• lower elemental lithium exposure

Suggested physiological intake is approximately 300–1000 mcg of elemental lithium daily

XVI. SAFETY

Dr. Nehls states physiologic doses of lithium orotate are very safe because:

• they are far below psychiatric doses
• they are well below known toxic levels

Physgiologic vs. Psychiatric doses

Physiologic intake: ~1 mg/day vs Psychiatric treatment in the hundreds of milligrams daily which requires laboratory monitoring.

XVII. CONDITIONS THAT MAY BE CAUSED BY LITHIUM INSUFFICIENCY OR DEFICIENCY

Dr. Nehl’s list of conditions that can occur with lithium deficiency:

• Alzheimer’s disease
• depression
• anxiety
• autism
• attention deficit disorders
• schizophrenia
• bipolar disorder
• chronic neuroinflammation
• impaired resilience
• impaired curiosity
• reduced compassion

XVIII. HISTORICAL DISCUSSION OF LITHIUM

Dr. Nehls gives credit to John Cade’s 1949 lithium work. Cade JFJ. Lithium salts in the treatment of psychotic excitement. Med J Aust. 1949;2(10):349-352.

Historical significance. This is the classic paper that:

• First reported successful treatment of 10 patients with mania using lithium salts.
• Reintroduced lithium into psychiatry after it had largely been overlooked.
• Laid the foundation for lithium becoming the gold standard treatment for bipolar disorder.

XIX. LAW OF THE MINIMUM

Dr. Nehls restates the “Law of the Minimun” with regards to lithium all through this interview. It is one of the “Theme” concepts from this interview. “The Law of the Minimum (originally formulated by Carl Sprengel and popularized by Justus von Liebig) states that biological growth and survival are dictated not by total resources, but by the scarcest resource available.”

Dr. Nehls believes:

Every living organism requires every essential nutrient.

Deficiency of one nutrient cannot be compensated by excess of another.

Applied to brain health optimal neurogenesis requires:

• lithium
• omega-3 fatty acids
• vitamin D
• essential vitamins
• essential minerals

Failure to provide any required nutrient ultimately impairs hippocampal regeneration.

XX. OVERALL MESSAGE

Dr. Nehls concludes that preserving hippocampal neurogenesis represents the central strategy for preventing neurodegeneration. He argues that maintaining adequate lithium intake (in the orotate form), reducing chronic inflammation, supporting BDNF production, preserving hippocampal volume, promoting autophagy, and ensuring sufficient omega-3 fatty acids and vitamin D, elimination of environmental toxins can help maintain lifelong cognitive resilience. He recommends shifting medicine toward prevention by correcting nutritional deficiencies before disease develops and views restoration of the brain’s regenerative capacity as the foundation for reducing Alzheimer’s disease and other chronic neurological disorders. He strongly recommends avoidance of the Covid 19 mRNA injection which he believes is harmful and the mass distribution of the Covid mRNA injection has accelerated the development of neurocognitive disorders such as Alzheimer’s disease.

Michael Nehl MD, PhD’s Areas of Expertise

• Molecular genetics
• Immunology
• Alzheimer’s disease and dementia
• Hippocampal neurogenesis
• Brain aging and prevention of neurodegeneration
• Nutrition and lifestyle medicine
• Omega-3 fatty acids
• Lithium biology and mental health

Background and Education
Michael Nehls is a German physician, molecular geneticist, author, and independent researcher whose work has focused on immunology, genetics, brain health, and Alzheimer’s disease. He is best known in recent years for his books on neurodegeneration, nutrition, and cognitive health, as well as for his public lectures and media appearances.

• Doctor of Medicine (M.D.)
  • Studied medicine at the University of Freiburg and Heidelberg University from 1983–1989 and earned his medical degree.
• Postdoctoral qualification (Habilitation) in Molecular Genetics
  • Completed a Habilitation (Dr. habil.) in Molecular Genetics in 1997 at the Hannover Medical School. In Germany, a Habilitation is a postdoctoral academic qualification that certifies the ability to conduct independent research and teach at the university level.

Scientific Background

His research career centered on molecular genetics and immunology, where he investigated the genetic basis of hereditary diseases. He has authored more than 50 scientific publications, with several studies co-authored alongside Nobel Prize winners Paul Greengard and Martin Evans. His discovery of a gene regulator involved in development of the adaptive immune system was later recognized by the American Association of Immunologists as a “Pillar of Immunology.”

Current Activities

Dr. Nehls is currently an independent researcher, physician, science author, lecturer, and public speaker. He conducts independent research, writes books on topics including Alzheimer’s disease, nutrition, omega-3 fatty acids, lithium, and cognitive health, and gives lectures internationally. His publications include The Algae Oil Revolution, The Exhausted Brain, The Indoctrinated Brain, and The Conspiracy Against Lithium.

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Nutrition, Prevention and Integrative Medicine…

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ALZHEIMER’S DISEASE – KETONES – AC-1202 –Study of the ketogenic agent AC-1202 in mild to moderate Alzheimer’s disease: a randomized, double-blind, placebo-controlled, multicenter trial. “…Daily administration of AC-1202 was evaluated in 152 subjects diagnosed with mild to moderate AD in a US-based, 90-day, randomized, double-blind, placebo-controlled, parallel-group study…Conclusion: AC-1202 rapidly elevated serum ketone bodies in AD patients and resulted in significant differences in ADAS-Cog scores compared to the Placebo. Effects were most notable in APOE4(-) subjects who were dosage compliant…”

CROHN’S DISEASE – TIME RESTRICTED FEEDING – Time-Restricted Feeding Reduces Body Mass Index, Visceral Adiposity, Systemic Inflammation, and Clinical Disease Activity in Adults With Crohn’s Disease: A Randomized Controlled Study. Maitreyi Raman, MD, MSc, FRCPC, CAGF, Division of Gastroenterology, Cumming School of Medicine, University of Calgary, 6D33 TRW Building, 3280 Hospital Drive NW, Calgary, Alberta T2N 4N1, Canada. e-mail: mkothand@ucalgary.ca.

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KNEE PAIN – EXERCISE – 5 Exercises to Preserve and Restore Your Knees. Knee pain can limit your mobility. These gentle exercises improve flexibility and strength and can be done by most people. Kevin Shelley, Epoch Times, 6/17/2026.
1. Supine Leg Slides
2. Seated Leg Extensions
3. Chair Squats
4. Hamstring Curl
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Cancer…

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CANCER- REPURPOSE DRUGS – Cancer Care Is Evolving: What Patients Need to Know. IMA’s cancer research continues to expand! Dr. Marik and Dr. Cole walk through what patients should know about diet, vitamin D, repurposed drugs, and reducing metastatic risk around surgery. Paul Marik, MD & Ryan Cole, Independent Medical Alliance, Jun 28, 2026.

EMERGENCY AUTHORIZATION ACT – Independent Medical Alliance Applauds End of COVID-19 Emergency Authorizations; “Should Have Happened Years Ago”. National physician network warns a 12-month wind-down for drugs and biologics leaves these unsafe products on the market far too long. Independent Medical Alliance, Jun 30, 2026. “…HHS announced today that the EUA declarations for COVID-19 drugs, biological products, and medical devices will be terminated, with the declaration for drugs and biologics winding down over 12 months and the device declaration over 180 days…

EPENDYMOMA – PEDIATRIC IVERMECTIN – MEBENDAZOLE – 7 year old Australian girl with Ependymoma reports after 5 months: no recurrence or progression! William Makis, MD, Covid Intel, Jun 27, 2026.

EPIGLOTTIS – IVERMECTIN -MEBENDAZOLE – 72 year old man in Wuhan CHINA with HNSCC of Epiglottis reports after 3 months: tumors Shrinking! William Makis, MD, Covid Intel, Jun 07, 2026.

GLIOBLASTOMA – IVERMECTIN – MEBENDAZOLE – 60 year old OHIO woman with Glioblastoma IDH Wild Type reports after 16 months – STABLE! William Makis, MD, Covid Intel, Jun 30, 2026.

LUNG CANCER – IVERMECTIN – FENBENDAZOLE – 53 year old UK man with Stage 4 NSCLC Lung Cancer reports after 12 months: now Cancer Free!! William Makis, MD, Covid Intel, Jun 06, 2026.

SARCOMA – IVERMECTIN – MEBENDAZOLE – 15 year old California girl with Synovial Sarcoma of Left Clavicle reports after 3 months – tumor almost completely dead! William Makis, MD, Covid Intel, Jun 06, 2026.

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Covid Syndrome…

COVID VACCINE – CANCER – The COVID-19 Vaccine Cancer Catastrophe. Professor Angus Dalgleish’s Senate testimony is unspeakably bad news for public health, but we are working on finding solutions. John Leake, Focal Points, Jun 07, 2026.

($5.00/month or $50/year would be appreciated for this publication)

Societal and World Health…

FREEDOM OF RELIGION – UNITED STATES – COMMUNIST CHINA – The COVID-19 Vaccine Cancer Catastrophe. Professor Angus Dalgleish’s Senate testimony is unspeakably bad news for public health, but we are working on finding solutions. Falun Dafa Information Center, June 2026.

FREEDOM OF RELIGION – UNITED STATES – COMMUNIST CHINA – CCP Expanding International Repression Through New ‘Ethnic Unity Law,’ Warns House Resolution. ‘Beijing’s message is chilling: Abandon your faith, forget your language, obey the Party—or face punishment, even abroad,’ Rep. Chris Smith of New Jersey said. Eva Fu & Dorothy Li, Epoch Times, 7/1/2026.

TYRANNY – BEIJING – Holding Candles Up High, They Denounce Beijing’s Tyranny As Beijing continues to erase memories around the Tiananmen massacre, pro-democracy advocates refuse to forget. Eva Fu & Frank Fang Epoch Times, 6/15/2026.

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• Practice, Persistence and Patience – My Favorite. The first story of transformation that “jumped out” at me before my cancer and then the first one “sent” to me after my cancer diagnosis. A physician cures herself of a rare, life threatening sarcoma after chemo, radiation and alternative therapies had been tried.
• ”Source” the Documentary – The Science behind the practice. Highly recommended.
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• Stories of Transformation – YouTube Channel
• Research: The Science Behind Mind/Body Healing and Meditation
• Dr. Joe Dispenza’s Book: Becoming Supernatural

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