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CONCLUSION: Oral nicotinamide (non-flush vitamin B3) 500 mg twice daily was safe and effective in reducing the rates of new nonmelanoma skin cancers and actinic keratoses in Continue reading Non-Melanoma Skin Cancer Prevention with Nicotinamide (Vitamin B-3)
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Listen to these two case studies (interview links below) of dramatic reversal of heart disease, neck and leg hardening of the arteries, diabetes, food cravings and 50 lbs plus weight loss with Dr. Caldwell Esselstyn’s Prevent and Reverse Heart Disease Program. Continue reading Reverse Heart Disease, Hardening of Arteries in the Neck and Legs, and Diabetes with Dr. Esselstyn’s Prevent and Reverse Heart Disease Program
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Learn how Jim McNamara, a 63 year former sales manager who suffered a stroke at the age of 55, a blocked carotid artery and a diagnosis of severe peripheral vascular disease (leg) 6-7 years ago, not only recovered from surgical failures to open these blood vessels, but eliminated his high blood Continue reading Reversal of Carotid Artery and Peripheral Vascular Disease Following Dr. Esselstyn’s Prevent and Reverse Heart Disease “Lifestyle” Program – An Interview with Jim McNamara
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Learn how Patricia (Tricia) Slimbarski, a 66 year old retired research analyst who worked at the Pentagon for 38 years, and self-proclaimed food addict, lost close to a 100 pounds; got rid of her angina (heart disease); eliminated Continue reading Reversal of Angina, Diabetes, Obesity and Food Addiction Following Dr. Esselstyn’s Prevent and Reverse Heart Disease Lifestyle Program – An Interview with Patricia Slimbarski
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“Eat Your Way to Brain Health” AARP Bulletin, October, 20`5, page 12.
Reviewed the Mediterranean Diet, DASH Diet and Mind Diet as being beneficial for brain health.
“The common denominator in all three diets is a plant-based eating pattern that is low in saturated fat (animal foods) Continue reading Eat Your Way to Brain Health – Mediterranean, DASH & MIND Diets
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N-acetylcysteine (NAC) at 1200-2400 milligrams per day with or without food helped those who had quit cocaine stay away from trying it again and reduced the craving. Side effects were mainly Continue reading Cocaine Dependence and the Potential Benefit of N-Acetylcysteine – An Interview with Steven D. LaRowe, PhD
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The traditional diet of Zambia is starch (carbohydrate) based with the staple Nshima, a food cooked from plain maize or corn meal or maize flour known as mealie-meal among Zambians. Along with Nshima Continue reading Obesity, “Carbs” and the Zambian Diet – An Interview with Steve Kuhn of The Africa Hope Fund
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Colorectal cancer risk depends on the quality of the carbohydrate consumed rather than the overall quantity, with high consumption of Continue reading Why Carbs Are Good For Colon Cancer?
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In type 2 diabetics a combination of aerobic and resistance training compared with a nonexercise control group improved HbA(1c) levels, a marker of diabetes severity and control. This was not achieved by aerobic or Continue reading Strength and Aerobic Training Benefit Diabetes!
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A study of over 2100 adults when evaluated for total daily calories consumed when they ate breakfast versus when they skipped breakfast, showed a daily 247 calorie reduction in Continue reading Skipping Breakfast for Weight Loss? Maybe?
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A 64 year old male 6 foot 260 lbs. who was a type 2 diabetic (A1C 7.2) and had high cholesterol (250) and triglycerides (204) and low testosterone (226) and Continue reading Dropping Your Cholesterol and Blood Sugar Fast Without Drugs!
