Hand-grip strength is a way of assessing aging of the body and mind (associated with white matter). If you have good grip strength it is also a protective attribute which can help prevent falling. 8 Handgrip Exercises are reviewed that anyone can do.
COGNITION AND GRIP STRENGTH STRAINING – Grip training improves handgrip strength, cognition, and brain white matter in minor acute ischemic stroke patients. Conclusions: Our results indicate that grip training can improve cognitive function by increasing the local efficiency of brain white matter connectivity. This suggests that white matter remodeling is a potential physiological mechanism connecting grip training and cognition improvement. HAND GRIP EXERCISES – The 8 Best Grip-Strength Exercises for Better Hand Health and Fitness

Grip training improves handgrip strength, cognition, and brain white matter in minor acute ischemic stroke patients

The 8 Best Grip-Strength Exercises for Better Hand Health and Fitness

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