Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
“Eat Your Way to Brain Health” AARP Bulletin, October, 20`5, page 12.
Reviewed the Mediterranean Diet, DASH Diet and Mind Diet as being beneficial for brain health.
“The common denominator in all three diets is a plant-based eating pattern that is low in saturated fat (animal foods) Continue reading Eat Your Way to Brain Health – Mediterranean, DASH & MIND Diets
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
N-acetylcysteine (NAC) at 1200-2400 milligrams per day with or without food helped those who had quit cocaine stay away from trying it again and reduced the craving. Side effects were mainly Continue reading Cocaine Dependence and the Potential Benefit of N-Acetylcysteine – An Interview with Steven D. LaRowe, PhD
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
The traditional diet of Zambia is starch (carbohydrate) based with the staple Nshima, a food cooked from plain maize or corn meal or maize flour known as mealie-meal among Zambians. Along with Nshima Continue reading Obesity, “Carbs” and the Zambian Diet – An Interview with Steve Kuhn of The Africa Hope Fund
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
Colorectal cancer risk depends on the quality of the carbohydrate consumed rather than the overall quantity, with high consumption of Continue reading Why Carbs Are Good For Colon Cancer?
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
In type 2 diabetics a combination of aerobic and resistance training compared with a nonexercise control group improved HbA(1c) levels, a marker of diabetes severity and control. This was not achieved by aerobic or Continue reading Strength and Aerobic Training Benefit Diabetes!
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
A study of over 2100 adults when evaluated for total daily calories consumed when they ate breakfast versus when they skipped breakfast, showed a daily 247 calorie reduction in Continue reading Skipping Breakfast for Weight Loss? Maybe?
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
A 64 year old male 6 foot 260 lbs. who was a type 2 diabetic (A1C 7.2) and had high cholesterol (250) and triglycerides (204) and low testosterone (226) and Continue reading Dropping Your Cholesterol and Blood Sugar Fast Without Drugs!
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
In studying more than 83,000 veterans with low testosterone levels those who replaced testosterone to “normal levels” compared to those who did no replacement resulted in a 56% reduction in risk of totally mortality (death); 24% reduction Continue reading Heart Health, Death and Testosterone Replacement
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
N-acetylcysteine (NAC) 1200-2400 mg per day with or without food helped those who had quit cocaine stay away from trying it again and reduced the craving. Continue reading Cocaine Dependence (Addiction) and N-Acetylcysteine (NAC)
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
A 57 year old male complaining of a lump in the back of his neck which seems to grow with his sinus congestion and gets Continue reading Sinus Pain – Is It Food Allergy and Fungus?…or a Tumor?
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
Lung lesions from liver cancer disappeared with 10 months of IV vitamin C at 70 grams two times weekly in a 74 year-old female. She then underwent transarterial Continue reading Lung Tumors Disappeared with Intravenous Vitamin C in Liver Cancer Patient
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
Joint pain and sinus drainage relief occurred in a 78 year old obese Hispanic female with diabetes; a recent stroke; Continue reading Joint Pain and Sinus Relief While Treating Diabetes and Hypertension
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | RSS
ED is an early warning sign of hardening of the arteries and risk to heart disease.The younger it occurs the more heart disease risk. Continue reading Erectile Dysfunction: Treating It The Right Way!
